New england journal of medicine gmo9/26/2023 ![]() It's difficult to completely eliminate all GMO food from your diet-because it's everywhere. ![]() MORE: The World's Healthiest Whole Grains Recent research from Washington State University and Newcastle University has shown organic produce contain higher levels of antioxidants than conventional fruits and veggies. And that may be a more nutritious choice, according to multiple studies. That means an organic farmer can't plant GMO seeds, an organic cow can't eat GMO alfalfa or corn, and an organic soup manufacturer can't use any GMO ingredients. In the US and Canada, opting for USDA-certified organic foods is synonymous with non-GMO foods. The switch to a non-GMO diet led to a host of health and lifestyle changes for Blue and her family. Play icon The triangle icon that indicates to play "I decided I wanted to do what I can to ingest as natural and organic food as humanly possible to protect the health of my family." "I heard about 'Franken-foods' in high school, but put GMOs out of my mind until a few years ago," says Jacqui Blue, 33, an independent filmmaker and mother of five boys in the Los Angeles area. So with all the concerns about GMOs and what they might mean to health-and the food chain-many are attempting to slash them from daily diets. MORE: You Can Buy These Nonorganic Foods + Still Eat Pesticide Free The pollen from GMO crops may also contaminate nearby crops and wild plants, altering their compositional make-up and slowly eroding heritage varieties of plant species like tomatoes, soy, and corn. First introduced in the mid-1990s, these foods-grown from genetically modified organisms (GMOs) in labs-are linked to several possible health complications, including possible allergic reactions, according to a recent study by the New England Journal of Medicine. Crops once threatened by persistent insect pests now genetically engineered to produce their own natural pesticide sound like a win-win.
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